“Self pity is our worst enemy, and if we yield to it, we can never do anything wise in this world.”
Helen Keller
Helen Keller lost her sight and her hearing at a very young age from a ravaging fever. I cannot imagine the challenges her parents endured. There was little structure to teach Helen how to behave, and the Keller home was chaotic. When the time was right, Helen’s teacher, Anne Sullivan, presented to her the key, which unlocked her world. Helen chose to pick up the key and turn the lock, opening up her world and discovering life beyond her loss.
When we are in the early stages of our grief, our world and our thinking are in a state of chaos too. We wallow in self pity and shake our fist at the unfairness, which is understandable during this process of grieving, just as long we don’t stay there too long.
“Self-pity in its early stages,” Maya Angelou wrote, “is as snug as a feather mattress. Only when it hardens does it become uncomfortable.” Self-pity walks along with us for a while. But gradually a shift occurs within us. It feels quite unsettling at first as if we are stepping out onto sand. Gradually, however, we find our footing. Our world of fragmented chaos brings about a new level of fulfillment. When the time is right, a spark within us flickers suggesting that there is still more for us to do.
Parker Palmer writes that, “Self-care is never a selfish act–it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” Let’s give ourselves the grace to feel pity for our loss. But just like Helen turned the lock, we too evolve. On the other side of self-pity, we discover self-compassion. Take care of yourself, so you can take care of others.
Thoughts you think, words you speak, and actions you take create attraction. If you become hardened by pity as Maya wrote, we attract negativity. Choose to experience compassion, empathy, and delve into what your purpose is. The world still needs you.
Rise and Whine, or Rise and Shine.