“Good food depends almost entirely on good ingredients.”
Alice Waters
With the onset of autumn, a new season of cooking and baking blossoms. Exit the burgers and brats on the grill and cool veggie salads; enter the crockpot stews and savory soups filling our bellies on crisp nights. The aroma of pumpkin spice bread and buttery yeast rolls wafts throughout the house.
I dragged my crockpot out from the basement this week and made a beef stew. I purchased a choice cut from my butcher shop and added fresh onions and tomatoes from the produce shop on Main Street. I seasoned it with salt I brought back from the salt mines in Peru and black pepper from the Spicery in Kimmswick. An organic mushroom base was poured liberally over the top of the much anticipated meal to give the stew a rich and creamy gravy.
When I made my first, but certainly not last, pumpkin bread of the season, I used real vanilla, organic pumpkin, and fresh eggs from the Farmers’ Market. Quality ingredients poured into my dishes are important, for the quality I put into them, the tastier and healthier they will be.
Besides making you all want to dash to the kitchen now, think of the “ingredients” you use that fill your body, mind, and spirit. Especially after a great loss, I feel it is essential to be aware of what you eat, read, watch, and experience.
I have been watching documentaries lately instead of a movie or a show. Prime is showing a program called HEAL. I also viewed another called The Secret. Although I read the latter's book, there were a few big Ah-Ha moments that restored my faith and hope. After watching, I slept eleven hours one night and eight the next.
Since the revelation of input affects output, I have been more cognizant of what I do when I wake and what I do before I go to bed. I have coffee with the Creator in the morning, maybe followed by a quick walk with Phoebe before work. I end my day reading Psalms at bedtime. We spend money and time on all other demands of our life, so why not for just you?
You are worth more than any stew or bread, so honor your greatness, your holiness within you.